Saturday, February 20, 2016

November 10, 2013



November 10, 2013

Dear Reader, 

Yesterday was a nerve wrecking day, but I survived. I am certain I did the right thing by not getting into an argument. Today is my day off. I find my writing a bit stale. Perhaps it is because I notice I do no longer get emotional, while I write about how I feel. My boredom co-occurred with a lack of emotional involvement. My interest, by contrast, peeks with increased emotional involvement. With this typing, I achieve a better sense of concentration than by writing with a pen. I think about what I want to say more when I use the computer and I keep adjusting it until it is right. This fine-tuning, is a process, which was absent in my handwriting. It usually only occurred in the flow of things. 

Perhaps, the flow of things was overrated? I think it was, but I can no longer think of reasons why. It is fair to say I have sacrificed and given up a lot in order to achieve and maintain flow. I wonder why it was so important to me? I say was, because I no longer think this way. While writing these words, I am aware there is no flow and it does not bother me at all. There is a sense of relief that I no longer feel the need to be fluid. I never thought of solidity as one of my personality traits. For a long time the idea of being someone, who acts and thinks in a particular way, was abhorred and refused by me, but now I can happily accept and enjoy I am that person, who writes and who thinks these thoughts. 

I think that my emphasis and insistence on flow evolved from the position I had within the family in which I grew up. It was not so much my flow that was important, but the flow of the family, the larger mechanism of which I was a part. My thinking, with its many tensions and anxieties, was determined by how to get along. Moments in which that happened, were among my happiest memories of my brothers, sisters and my mother and father. Because I experienced that it was possible, I wanted to talk about it. Although for all sorts of reasons this was often impossible, convergence of this seeing and this talking, created an emphasis on flow in my personality and planted a seed in me.This writing is the sprouting from that seed. Because this seed germinated a long time ago, I and my wife decided not to have any children. We do not pass on our genes, but we live in and pass on this flow, which so often is made impossible by others. We know what very few people know and our marriage of 28 years is based on it. A person’s flow determines they are absorbed by what they do. Although people try to cultivate these feelings of energized focus, nothing is usually said in such an account about the extent to which the thinking of such a flowing person depends on his or her environment, on others.  
  
Instead of recognizing that flow is about ideal interaction between an organism and its environment, it is often assumed that the organism itself is predisposed with an intensely focused motivation, spontaneous joy or some supernatural ability to focus on nothing but the activity itself. Supposedly, this focus on one particular behavior is so deep, that one forgets about oneself and one’s emotions. The state of let go, we call flow, has a lot to do with others and our relationship with them. Without their support, we would be stuck. Flow is not ours, we need others to maintain it. Others, who enjoy seeing us flow reinforce us. Without them there would be no purpose to any of our skillful moves. 

November 9, 2013



November 9, 2013

Dear Reader, 
 
I was reading my handwritten journal from 2009. It shows that my thinking was already elucidating an in essence behavioral account. What was missing was thorough  knowledge of this perspective, which was never reinforced by anyone. Currently, my wife Bonnie and I are in the process of getting ready to move into our new home, but at that time, we were selling our beautiful home and garden, because I wanted to study for my Ph.D in Psychology. Without a behavioral account, one can never fully make sense of oneself, because one keeps, like I did, referring to some sort of inner agent. 

I was shooting myself in the foot every time I thought I had to change. The behaviorist account is so comforting, because it allows one to drop the need to change. Change happens by itself once one takes an environmental perspective. One’s success depends on the right mix of approach, escape and avoidance behaviors. Getting a Ph.D., although I was inclined to interpret it as an approach behavior, was after all perhaps an escape behavior. I escaped from the notion of not having achieved anything. For years, I was troubled by a feeling of failure, because I did not know what I wanted to be.

This undermining self-talk appears to be gone from my life now. In its place came an understanding which makes me focus not on where I am heading, on what I am approaching, but on what I am maintaining by active avoidance behavior. There is less of a need for escape in this time of my life and if escape occurs, it happens in an effective fashion. My ineffective escape behaviors were red flags to others, who could take advantage of my weakness. Reading my old journal, I recognized, I was repeatedly punished and humiliated for what was in essence an accurate environmental account. 

I am so happy to have gotten to where I am today. My fear of failing to achieve something important has decreased and yet I feel I am achieving. A while ago, the fear momentarily returned because of a work-related evaluation. I made it go away by distracting myself with visual images of relaxation. I was surprised and satisfied how well it worked. My anxiety had gone up and I was thinking about ways to change my environment to make it go down. I viewed some pictures about relaxation on the internet. Rather than watching porn and getting aroused, I watched pictures that made me feel calm. 

It is amazing what effect pictures or images, visual stimuli, can have on me. On my wall I have a sign that says “house.” It is in Dutch. It belonged to my grandmother. I am going to put it at the front door of our new home. I have had that sign hanging on my wall since we returned to Chico. It helped me to focus on what I wanted. This sign was chosen and cherished by me. Sometimes I gather stimuli,  which at some point,  I must dispose of. The other day, I wore a sweater, which had been given to me as a present by a hateful person. Although it was a nice gift, it felt so good to throw it away.  

It is time to go to bed again. I was up a while in the middle of the night. I like this because it is quiet and I can think clearly. Going back to bed is a reward for having done my work. I liked reading my own old hand writings and in my current writing, I want to improve to the point that it can be read by others. Dear reader, if you have read this far, I might as well let you know that I have written these words especially for you. I have read them while I wrote them, so when you read them, imagine that you are writing them. You can become one with the writer by reading these words.

November 8, 2013



November 8, 2013

Dear Reader, 

When I write with a pen or a pencil I become one with my writing, because I am more proficient in writing that way than by using a computer. While I am using my computer, I am interacting with this machine, this technology which does not give me the feedback I get when I write with a pen or a pencil. I could say that paper, pen or pencil, are better listeners to me than my computer. However, this experience of becoming one, of being at peace with people, that is why I am writing these words.

Whether I will write something, which has not yet been said, which has not yet been written, which has not yet been said because it has not yet been written, which can only be said if it is first written – will  be determined by the reinforcing consequences that such a writing and saying will produce. The thought that there is such a possibility never occurred to me.  I realize I have been reluctant to explore how my writing can and will change the way in which I speak. I didn’t think it was possible. 

My need for feedback was a crutch I have been relying on. It was my lack of trust in words, which made me demand feedback. Yes, I demanded feedback, and, the feedback I got was not particularly reinforcing. It was anything but reinforcing and yet I continued to demand it. The fact that words have meaning was why my trust in them was lacking. What I demanded was that my words mean what they mean, but now that they seem to mean what they mean, my demand is unnecessary. 

It is early in the morning and I am crying because I feel emotional about this. I have come such a long way. My struggle with written language came full circle. I am a psychology instructor and my written words recently had a reinforcing effect when I presented them in an assignment to my students. They were just a bunch of yes or no questions and three rules, which I imagined would work. It was phenomenal how my written language set the stage for an open dialogue to occur.  

That words can mean what they mean, without my demand, is something that is new to me. I feel again a wave of sadness coming over me as I realize that they must have meant what they meant all along. It is such a comfort to realize that meaning is shared and was never dependent on my or anyone else’s demand. I feel such a peace as I type these words. I wait for the words and can say what I am saying here. Actually, I plan, I am going to say this, but for now I am satisfied just writing this.    
There is a great difference between saying things in writing and saying them in public speech. In writing there is less of a disturbance from others, and, consequently, less of a need to be preoccupied with others, while in public speech, the influence of others directly affects what I can and want to say as well as the consequences of it. Another difference is that my private speech is better represented in my writings and more likely in the future, will be expressed as and reinforced by public speech.

These are joyous and abundant days for me and my wife Bonnie. We have just bought a house and we will be moving in in a couple of weeks. It is going to be so nice to have our own place again. The house was affordable and it has lots of wonderful features. We are discussing what colors of paint and what carpet we are going to have. We both consider our new home a new phase in our lives. On November 11, we have been married for 28 years and on November 16, I will celebrate my 55th birthday. We feel so fortunate to have come back to Chico. Things are better for us than ever before.  
We look toward Thanks Giving Weekend, which we will celebrate with my mother in law and my wife’s sister, who lives in the Bay Area. We have not been there for a while. Afterwards Bonnie’s mother is going to come over and stay with us for a while and help out with things in the new house. It is of course going to be quite a job to move all our stuff, but Bryan, a former colleague of Bonnie,  has already offered to come and help us. It is probably going to happen around Christmas. First thing to focus on for now is to get all the paperwork in for the loan and then the house goes in escrow. 

Luckily, my wife Bonnie is very good with money. She knows all the things that pertain to buying a house. She found this house. It went very quickly. We first saw a couple of pictures online. Then we drove over there to have a look. There was already one offer on the house, but our offer was accepted, because we were able to pay a larger sum in cash. The house was previously inhabited by an old lady, who kept it up very nicely. It has lots of recent upgrades and it is in good shape and it is located in a pleasant neighborhood. It is the best one can get for 195K and it was actually prized fairly cheap. 

I also like to think that our lives have changed because of my development as a Verbal Behaviorist. It was due my withdrawal from the Ph.D. program that I was able to immerse myself in behaviorism.  It could not have happened any other way. Because I freed myself from mentalistic psychology, I was able to discover behaviorism, by myself. Right now, I don't see myself as a therapist anymore. I don’t even believe in therapy. My focus is now on my two jobs: as a Mental Health Worker at a transitional home for mentally ill clients and as an Associate Psychology Faculty with Butte College. 

I give free monthly seminars at the Chico Branch Library of Butte County.  My next seminar will be on November 17. During these seminars I teach participants about Sound Verbal Behavior, which I consider to be an extension of B.F. Skinner’s operant conditioning and verbal behavior. Everyone is welcome to verify the validity of this way of communicating, which is possible when we consider each other as our environment. It is this perspective, which sets the stage for a much-needed sense of relaxation and well-being, which is mostly absent during our normal way of communicating.   

This key-boarded journal signifies a new chapter of my language development. Keyboarding makes me write slower and more thoughtfully than writing with pen or pencil. Because it is typed, it has a bigger potential to be read by others. It will have an impact on how I talk with others, because it makes me realize what a long time it has taken me to become comfortable with language in my life.  I have not, until I began to peck these words, given much thought to the notion that my problems were having to do with my relationship with language, but will keep exploring that issue in the future. 

November 7, 2013



November 7, 2013

This writing is different from the hand-writing I have done in my journal. It is different because I use a keyboard to produce these words. When I write in my journal, I write with a pen or a pencil. I like to hold my journal, I like to hold my pen or pencil, but I don’t like to hold my laptop. One may think there is no big difference, but the difference is huge. To me keyboarding is a rational activity, while writing with a pen is an emotional affair.  And, writing with a pencil, is even more emotional than writing with pen. These different ways of writing are important, because each way of writing has its very own process.  

While writing these words, I find myself in front of the computer screen of my warm laptop, which rests on my thighs and buzzes softly. When I write in my journal, by contrast, I turn the pages of my note book, which gives me a more pleasant tactile sensation.  While keyboarding, I press buttons with my finger tips of both hands, but while writing, I hold and move a pen or a pencil with one hand, my right hand. These are very different stimuli, which each have their own response. It seldom happens, but I have done it and the results are indeed very different, that I try to write with my left hand. This is more difficult because I am not used to it and it results in unusually shaped words and content. 

The feel of writing with a pen is different from writing with a pencil. The former has a plasticy, inky, permanent feel, but the latter has a natural, woodsy, momentary feel. With a pencil, I make a dusty, erasable trail, which gets thicker as the lead gets blunted and needs to be sharpened. I am more inclined to doodle with a pencil than with a pen. When writing with a pencil, I seldom find myself having to erase anything, but, while writing with a pen, I have to cross things out all the time. This makes my pen-writings look messier than my pencil-writings. If it is erasable, I hardly have a need to erase, but if my writing is permanent, because I write with a pencil, things get messy. It makes me think about why I never wanted to write in first place and why I didn’t appreciate my initial pen writings. They just looked too ugly. Who wants to read that? I don’t even like to look at it myself.   

There is a precision and a sense of harshness when I write with a pencil that has just been sharpened. Things gradually get friendlier and rounder as the lead point and the lines it creates become thicker. My yellow pencil gets shorter and is more difficult to hold as it shrinks to a stump and disappears while I write, but the black impersonal pen stays the same and annoys the hell out of me once it runs out of ink. Writing with a pen that almost ran out of ink makes me surprised that I can still write so much more, while I was convinced it had already run out. Other times, I thought I could continue, but I was wrong. I had to throw the pen away and find another one. Although eventually I throw all pens and pencils away, I become attached more easily to my pen than to my pencil. If I like how it writes, I like to continue with that pen. The writing feel of a pencil fluctuates, while the writing feel with a pen is more stable. However, if it runs out of ink, and the line gets thinner, that stability is gone again. 

I remember great pens, which looked better than they wrote. I kept those pens, because they were so nice, but since they did not write well, I almost never used them. They were sitting there, in a box in my draw or in a cup on my desk. When there was nothing else to write with, I would take them out and give them another try, only to find out that they were not up to the task. How different that is with pencils. They never let me down. All I needed was to sharpen them once in a while and they were good to go again. I like the hexagonal shape and don’t like round pencils, because they just don’t hold as nicely. I like to sharpen my pencil, because it is break from my writing, which announces itself. 

This keyboarding I am doing right now seems to make me forget about how I write. The how of how I write is important to me, because, in speech, the how is important to me too.  The how of how we write determines whether we read what we write while we write it. There is a great deal of difference between reading what one writes while one writes and reading what one writes after one has written.  During the first, one adds mindfulness to one’s writing, which is lacking in the second.  If one reads what one has written only after one has written it, one finds oneself to be separate from what one has written. Although one may feel a sense of release or relief, one’s writing was primarily an escape from something. That seems to be why such writing makes one feel separate from what one has written. The need to reread it is minimal because one wanted to get rid of something, one wanted as they say, to get something of one’s chest. If the writer reads his or her writing while he or she is writing it, this writer is able to write about different matters than if he or she wasn’t doing that. This ability is determined by reading while one writes. One behavior makes the other behavior possible. Holding a pen makes writing words on paper possible. Likewise, reading while one writes, makes a kind of writing possible which is not something one wants to get rid of or escape from, but which is something one wants to hold on to and cherish. Then what one writes feeds back into what one is going to write. When reading while one writes, one senses the reader who invites the writer to write.  

Summarizing the aforementioned, we can say that how we write influences what we are writing about. Furthermore, how we write also determines what we will be writing about. The future of our writing is determined by how we write. If how we write does not change, what we write will be of less interest and we will continue to produce more of the same writing. This is comparable to our listening to music. People buy certain tunes that sound similar to what they have already heard. The similarity between writing and music reminds us that our preference for certain tunes necessarily involves a conditioned way of listening, which perhaps shouldn’t be considered listening at all. The fact that we only want to hear these particular sounds exemplifies that we don’t listen to what we don’t want to hear. If we want to hear what we have already heard, our listening is predetermined. It doesn’t mean that we can’t hear anything else, we can, but that we are not inclined to listen to it. We are accustomed to the tunes which distract us from our harsh reality. It is natural for us to move away from aversive stimuli. Regardless of whether we believe otherwise, we all do this continuously. The exact same thing occurs in writing. People want to read familiar stuff and more of the same, because that gives them comfort, it calms them down and it creates a bubble. However, when people write what has already been written, because those who read only want to read what they have already read, nothing new will be written. Thus, our way of reading determines what will be written.  

Since our way of listening, while playing, gave rise to the creation of new types of music and since we became aware that our way of reading, while writing, resulted into new ways of writing, we can  be pretty sure that our way of listening is going to determine if something new will be said or can be said.  One behavior will make another behavior possible and, at certain point, even necessary.
As a child, I started out writing in grade school with a pencil. After I practiced writing my letters and words, I began to write with a pen. It took me many years to start using a typewriter, because the dominance of printed words felt oppressive to me. School and education had little appeal to me, because there was not enough reinforcement and too much punishment. Because of this, I wanted to speak and be heard. I didn’t care much about reading and writing and was not good at it. For many years, the only books I took from the library were those that had pictures in them. Actually, I wanted to be listened to more than that I wanted to speak. It used to piss me off each time I read “it has been said that…”, because I realized that although authors across the world write “It has been said that..” that nothing was really said, nothing is said. Authors use phrases as “So and so argues that….” while “so and so says that…” when in reality, nobody is saying anything. They are referring to the fact that “so and so wrote” and that “so and so responded” to that in writing. What we have is a mix up. We think we say things because we write about them, but we don’t say anything if we don’t realize that writing is not the same as saying. To say that it is, is wrong on its face. It is true, of course, that we can write about what was said and that we can say that which was written, but to consider them as the same obviates our need to speak with each other and to listen to each other. When speech is not listened to, it is not speech. When listeners are not listened to, when the needs of those who do not speak are not “represented” by all these important speakers, who, by the way, always have written their speech, then what goes on in the name of spoken communication is twisted. 

Because it is complex, the role of writing in undermining human speech has not been analyzed, but it is worthwhile to realize the influence of writing on how we talk.Where is the evidence that writing, reading and studying have enhanced human relationship? We are still as incapable of talking with each other as we have always been. Writing, reading and studying didn’t enhance mankind’s spoken communication. It couldn’t because it takes us away from it. What needs to be understood is that writing couldn’t enhance spoken communication. The assumption that writing can enhance spoken communication is false. How much more writing must we produce before we begin to see that it was speaking and listening that makes writing and reading meaningful and not the other way around? 

When this author started writing, he often got lost in his words. This is what happens to all writers. This is what written language does to us. It is about time that someone calls a stop to this problematic process. Writing should bring us closer to each other because it should describe how we interact, rather than making us believe that we don’t need to interact. Spoken communication can enhance writing if this writing keeps focusing on spoken communication. However, most writing doesn’t do that. It proclaims to do that, but it doesn’t. Most writing takes us away from the idea that nothing is actually being said. Although it may appear as if an author is saying something to the reader, this illusion is created by the ability of the writer to produce what the reader wants. This preaching-to-the-choir phenomenon is about 1) selling a message, 2) being sold on a message and 3) endlessly buying into that message. In operant conditioning these three stages are identified as 1) stimulus, 2) response, and 3) consequence. Due to negative reinforcement readers keep reading more of the same nonsense, because by doing so they are able turn away from the negativity which dominates so much of their relationships. If something which is considered negative disappears due to a particular behavior (reading, face-booking, texting, TV or games), this behavior is more likely to appear in the future. Our need, demand for and addiction to entertainment is explained by operant conditioning. 
    
When this author was a child in grade school, his letter box fell on the floor and the letters lay scattered all over the around. It was an embarrassing experience, which set the stage for anxieties and problems. After the letters with the help of the teacher had been put back into the box, he dropped the box a second time, but, this time, on purpose!  It wasn’t until this author learned about operant conditioning that he was able to understand why he had deliberately dropped his letter box on the floor as a child. Rather than acting out of defiance, he had simply tried to get reinforced again. His deliberate dropping of the letter box, which was preceded by the accidental falling of the box, had always puzzled and troubled him. The accident had resulted in the friendly attention and care of the teacher, who otherwise had been harsh and punitive to him. She had been on the floor with him picking up all the letters and calmly putting them back into place. After he dropped the letter box on purpose, however, this author didn’t receive any kindness. He was punished and humiliated for his action. He was made to pick up the letters all by himself, while everybody was watching. Because he tried to do it as quickly as possible, he accidentally dropped the box another once he was almost done putting all the letters back in place. It made everybody laugh, but the teacher was not laughing and she sternly insisted he pick it up the letters by himself. This horrible scene set the stage for the author’s troubled connection with language. This author never forgot this painful memory of sitting on the cold floor with all these letters scattered around him. Only many years later, this author was told that his grade school teacher, who had four children and was always seated on the front row of our church, had committed suicide. This poor woman had probably been overwhelmed by her life.  

Throughout grade school years teachers would ask questions and if students knew the answer they were praised. Although this author often tried, he didn’t receive much praise, because his answers weren’t  correct.  If he was asked something by the teacher directly, he often didn’t know the right answer. Also, his spelling and writing was below average and he got a bad grade for language as well as for his behavior. He was told not to speak before his turn, but felt ignored. The author’s father, who often physically punished him, said he was not listening to him. No matter how hard he tried, this author ended doing the wrong thing. Nothing the author did was pleasing his father. There was not any approval for anything this author did. He mainly got disapproval for what he didn’t do or for what he did wrong. Consequently, his father was not involved with him and was unable to connect with him. Even today, this author is sad that his father was never able to be genuine with him. 

This reading while I write lays bare the contingencies of reinforcement which set the stage for the early stages of my language development. I am the author of these words and I had to come to terms with the sad realization that my father will probably never be able to respond to me the way I would like him to. It has taken me many years to accept and understand that it has nothing to do with what I say, write or do. I have been so terribly upset with my father and with others when my words have not the effect I had wanted them to have. It had gotten to the point that I didn't want others to have my words anymore and that I wanted to keep my thoughts and feelings to myself. Words are not meant to be kept to myself and may be one day I share this key-boarded journal.  I feel that this day is getting closer and yet I also fear it may never come. This writing unexpectedly takes me into a feeling of despair which has been with me my entire life. Will my words affect the reader into understanding what has not been understood? Will these words lead to the conversation that I would like to have? Can they set the stage for a new way of communicating? I hope they do and I trust they can. This writing is to let the reader know that a different way of communication is possible and necessary.

Posting My Journal

Dear reader,

Today (02/20/2016) I have decided that I am going to publish my journal writings about Sound Verbal Behavior (SVB) on this blog. My journal started in on 11/07/2013. You will be able to read about the changes I have gone through since that time. I use this post to let you know.
 
I would very much like your feedback and will answer any question you may have about my writing. Also, I am open to skype with you. You can email me at mpeperkamp@sbcglobal.net and set up an appointment with me. Also, you can reach me by phone (530) 354-6672. I live in Chico, California.

Although I am particularly interested in talking with behaviorists I am open to anyone who is willing to explore the SVB/ Noxious Verbal Behavior (NVB) distinction with me. I wrote all this to get you interested in trying it out and using it in your life.  I look forward to talking with you....


Sound Greetings,

Maximus Peperkamp